After months of waiting, you finally get a 15-minute visit—just enough time for another prescription, but no real conversation or deep dive into your symptoms. Ever felt like there must be a better way? That’s why I created Grounded Psychiatry—a virtual concierge holistic psychiatry practice focused on healing the root cause, not just masking symptoms.

Anxiety can feel overwhelming, but you don’t have to turn to medication right away. There are natural ways to manage anxiety that actually work. Want to find out how? Check out these 7 strategies that could help you feel more balanced and calm.

Did you know your gut could be the key to improving your mental health? Research shows that a balanced gut can lead to a calmer mind, helping to reduce anxiety, depression, and stress. Keep reading to learn how nurturing your gut can create lasting mental wellness.

Tired of that afternoon slump and relying on coffee for energy? Check out these 10 natural ways to boost your energy and feel more energized throughout the day — without the caffeine. Find out how simple changes can make a big difference in your energy levels!