Instead of just treating symptoms, we use specific tests to identify the underlying imbalances affecting your mental health issues. We take a data-driven approach to personalize your care.

Food is medicine — let’s optimize yours!

The foods you eat directly impact your mood, energy, and cognitive function. We help you make simple, sustainable swaps to support your brain health and reduce inflammation, without restrictive dieting or unrealistic food rules.

Please note: This does not replace working with a registered dietician.

Supplements can serve as a way to fill in nutritional gaps or support specific mental health conditions, offering a gentler alternative to prescription medications.

Sometimes, the chemicals in your body (hormones) or the health of your digestive system (gut health) can significantly impact anxiety, depression, and focus.

We assess and support hormone balance and microbiome health to improve both mind and body.

This is all about making small changes (sleep, movement, light…) that will make sure you’re working with your mind and body, not against them.

Through nervous system regulation techniques, breath-work, and cognitive strategies, we help you build resilience and reduce stress reactivity — so you can feel calm, clear, and in control, no matter what life throws your way.